Freedom: Freedom to control the weights precisely. Individual plate loading gives the advantage of smaller incremental increases and higher total weight capacity compared to a weight stack.

Freedom to quickly perform a complete range of strengthening exercises. The easy -to- recognize layout provides a variety of exercises for every major muscle group.

Safety: Simply squeeze the unique Self-Spotting Handle to easily set the beginning and ending points of the range of motion for each exercise performed. With the self-spotting feature activated, you have no need for worry of failure! Also allows the user to begin and end at the top of the movement, just like a freeweight bar! (Especially useful for Squats.) All angles and pivot points are optimally placed to provide proper supported form, and minimize the risk of injury.

Efficient: Saves time with easy, straightforward design. Extremely easy to adjust Weight Bench and Press Arm. By utilizing one simple spring-loaded pin, the bench easily sl ides into position for decline, flat, incline and vertical (shoulder) presses. The bench doubles as a dumbbell bench! Bench swivels out of the way for Squats. The Press Arm adjusts just as easily by utilizing the Self-Spotting squeeze handle. The Self-Spotting Handle provides both a beginning / ending point, and a safety spotter. Combines the benefits of barbell and machine training! No cable changes! Overhead and Mid-Pulley Stations are both tied to the smooth-sliding plate holder. Switch from Pull Downs to Mid Rows by simply grabbing a different handle!

Space Saving: Fits into a corner or against a wall, leaving room for Cardio equipment.